Fast Metabolism

[skeletroopa]

Yea, at the moment, I can go eat when ever I want I'm still learning on the calories side of things,

But in time will get there, i've actually been throwing some peanut butter sandwiches in there aswell.

Any suggestions or critiques, I don;t mind, i need more advice. 

[belltower]

Cool man -

Regarding supp choices, there are better options (imo) - however I'm not saying that they're a bad product, there's just a better route.

Mass gain shakes are rubbish (imo) and misleading + the creatine thread that you made earlier. But it's up to you really.

Is the work you do highly physical? As this will have an impact on what foods to eat etc.   

[Woodsy88]

What's the goal mate? You intending to get bigger or maintain what you have and train?

[belltower]

Also what time do you start and finish work?

What time you go to bed and wake up etc.?


I wouldn't have too much bread though (imo)

[Woodsy88]

Also what time do you start and finish work?

What time you go to bed and wake up etc.?


I wouldn't have too much bread though (imo)

Cut the bread out... Better sources of carbohydrates out there like Sweet Potato

[maradona]

or oats!... (i cant stomach sweet potatoes)