Hi This is my 2nd post in about 4yrs, i've been lurking; I guess I'm more of a listener/reader than a speaker. :behindsofa:Megatron's latest notice has encouraged me to be more active in this forum, so i'll try my best :thumbsup: In the past I've joined other BB/PL related forums and grew tired of the BS. And left.Iron Dungeon you are my only hope. :b41:Some quick stats:24y.o / 6'5ish / 113kgish Just jumped on the 531 train.
Well, I guess I'm the oldest and grumpiest here.Maxpower aka firefox (Andy)At 48 I've been training for quite some time, tried just about tried everything and discovered everything does work is you work safe and hard.I hope we see more posting by the members, let's give the mod squad something to do.
How are you finding 5/3/1?
I've only just started my 1st phase, (doing 4 days p/wk) I'm liking it though. Are you currently on the program?
Basing my training on it. Trying to get some strength back after a long lay off.
Hey brothers. I'm still training, done jiu jitsu for a while, won a gold medal and went back to lifting Lifting is so much more fun for me. I am currently trying to get into the SA Police force. Have my entrance exam next month Great to see everyone still here ;)