New Members Introduce Yourself Here

[Admin]

As the title says, all new members introduce yourself here

[oztrav]

gday mateys im 23 from qld been trainin on and off since i was 20 and really gettin stuck into it for the last 6 months stats
height 182 cm
weight 83kg
deadlift 110kg 5 reps
squat 75kgs 5 reps
bench 75kgs 3 reps
row 75kgs
 I plan on gettin these lifts up by using a westside type powerlifting program so who else is here

[oztrav]

body fat 13.5%

[anon07]

26 yrs old
traininf for 10 years
cycled on and off for about 5 years now.
97kgs 11% at 5 foot 10

[bertron]

Hi all,

Hope this takes off, be good to have some local BB knowledge.

I'm in Sydney, train at FF.

[DanOz]

Hey all,
Dan from Sydney, 32, been training on and off for about 10 years, no super supplements. After doing high volume, once per week for the majority of this time, now doing low volume twice per week and enjoying the change. Love to train, diet is a disgrace and sleep all over the shop so no doubt results not what they could be. I'm a shift worker whose hours are all over the place so I train at home.
Might start a training log on this site soon, hoping for a little encouragement so on those days I pull a 18 hour shift people can tell me to lose the pea heart and get out there and lift like I mean it!

[oztrav]

cool shit i also work 12 hr shifts and crazy rosters. sometimes though if i know i wont be training for a few days i cram it allin over three days and take a few off when im on my 'work week'

[DanOz]

Yeah the shiftwork makes it interesting, but that's the good thing about low volume training. I do a DoggCrapps style of session after work so I can have my session done in about 30-40 minutes. My sessions on days off are based on Iron Man HIT training, so they're a little longer but not much. The 2 programs combined well together and suit my hours, and results are good so far.

[oztrav]

Yeah the shiftwork makes it interesting, but that's the good thing about low volume training. I do a DoggCrapps style of session after work so I can have my session done in about 30-40 minutes. My sessions on days off are based on Iron Man HIT training, so they're a little longer but not much. The 2 programs combined well together and suit my hours, and results are good so far.

what is this dogg crapps style

[uber_buff]

hey dudes
im a young'un
im only 19 and have only been lifting 7 or so months and have only in the last week started to get my diet in check.
i weigh 70kg
max deadlift 110kg
havnt maxed any other lifts and i dont flat press any way i use dumbells
my goal is get to about 80-85kg but it will take time

[Megatron]

Welcome Aboard

[ironbenny]

Gday

26years old from Vic, love bodybuilding, Frank Zane and Mike Mentzer are two of my favourite bodybuilders of all time. Been training on and off since I was 16. Have now decided to put more effort into my training and joined a few forums to gather info and share knowledge.
172cm
110kg
Bench - 90kg 4reps
Squat - 145kg

Favourite body part to trian is Calfs and Biceps

[grumpyoldman]

WTG ------ We are now 40 members strong!!!

Welcome to all the new members

Don't be shy new members, post away....

Here is a good place to start, intro yourselves!

[Noezis]

Great site guys, hope it takes off.
I'm from the ACT, More of a body shaper than BBer. Too many genetic flaws  ;)
As well as injuries from footy.

Been training on and off for 4 years, and seriously since November 2004. 87kg ATM, but want to drop BF, increase arm size and develop more of a V-Taper.

Cheers

[dasicvtec]

sup guys

i just joined


im 17 from liverpool area, NSW ...

im 5'11 and 210 pounds

ive only been doing weights for about a month but ive been interested in it for a couple years but never really doing anything (only here and there at home cause i got busy) but now im committed to it ...

i started off at 10kg for 12 reps  max bench (incline - with the olympic bar) and in 4 weeks i went to 30kg for 9 reps....and today i leg pressed 160kg for 12 reps ! where as i started at 80kg max

so im having a great time...and its also good that this is an all-aussie site ;)